At
30: Strengthening the muscle tissue benefits the bones as well. By age 30
you've achieved your peak bone tissue huge, the most bone tissue strength and
solidity you'll have in your lifetime. Exercise has a dramatic impact on the
growing skeleton, which is why it is important for children and adolescents to
be physically active. Once the skeleton stops growing, the impact of exercise
on the bone tissue is more modest. If you do not develop adequate bone-mineral
solidity at an early age, your risk of osteoporosis improves later in way of
life. At 40: At about age 40, females start to reduce bone tissue and muscle
tissue causing a decrease in fat burning capacity of about 3% every decade.
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